willowtree444's Journal, 17 February 2017

doh .... need to eat less I guess....

Diet Calendar Entries for 17 February 2017:
1346 kcal Fat: 75.53g | Prot: 86.09g | Carb: 88.65g.   Breakfast: Egg, Avocados, Grape Tomatoes, Piller's Montreal Smoked Meat. Lunch: Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla. Dinner: Grimm's Rice Tortilla, Extra Virgin Olive Oil, Cucumber (with Peel), Cherry Tomatoes, Bell Peppers, Skotidakis Feta Cheese, Ground Beef (90% Lean / 10% Fat), Onions, Spinach. Snacks/Other: Roasted Salted Cashew Nuts. more...
2489 kcal Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Weight Training (moderate) - 59 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

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