Weigh In record (no journal entry) for 16 January 2012
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228.0 lb
Lost so far: 31.9 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2012:
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1564 kcal
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Fat: 62.77g | Prot: 101.18g | Carb: 157.75g.
Breakfast: quaker cheese grits. Lunch: onion, steamed brocolli, grilled chicken. Dinner: green giant brocolli and cheese, rice a roni, pork chop, 14" Large Supreme Pan Pizza. more...
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gaining 1.0 lb a week
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