Weigh In record (no journal entry) for 05 January 2017
|
249.9 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
1409 kcal
|
Fat: 42.18g | Prot: 107.01g | Carb: 150.98g.
Breakfast: The Gluten Free Bar Peanut Butter Bar, Biotta Beet Juice, True Athlete Natural Whey Protein Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Baby Spinach, Egg White, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Olde Cape Cod Fat Free Toasted Sesame Soy and Ginger Vinaigrette, Pecan Nuts, Fresh Gourmet Tortilla Strips - Tri-Color, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Stouffer's Signature Classics Pepperoni & Provolone Stromboli, Ore-Ida Bagel Bites Three Cheese. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes. more...
|
losing 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madmush's weight history
|