Weigh In record (no journal entry) for 11 January 2017
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247.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1998 kcal
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Fat: 104.52g | Prot: 137.17g | Carb: 139.62g.
Breakfast: Baby Spinach, True Athlete Natural Whey Protein Vanilla, Cream (Half & Half), Biotta Beet Juice, Coffee (Brewed From Grounds). Lunch: Sargento Natural Blends - Provolone-Mozzarella Cheese Snacks, Furr's Family Dining Favorite Chopped Steak, Kroger 100% Whole Wheat Bread (34g). Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Benita Flour Tortillas Medium Soft Taco. Snacks/Other: Boar's Head Pepperoni, The Gluten Free Bar Peanut Butter Bar. more...
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losing 3.4 lb a week
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