Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bobe1966
Journal
04 Jan 17
Bobe1966's Journal, 04 January 2017
Bobe1966's Profile
< Previous Entry
|
Next Entry >
Realistic goal for 2017 is 1 lb per week. Slow works, fast don't last.
300.0 lb
Lost so far:
16.0 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2017:
3369 kcal
Fat: 161.10g | Prot: 156.73g | Carb: 264.83g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Lay's Baked! Barbecue Potato Crisps (Package), Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Michelob AmberBock, Five Guys Fries (1/2 Regular), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten).
Snacks/Other:
Taffy.
more...
4025 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bobe1966's weight history
view complete history