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Bobe1966
Journal
06 Jan 17
Bobe1966's Journal, 06 January 2017
Bobe1966's Profile
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Weigh In record (no journal entry) for 06 January 2017
297.0 lb
Lost so far:
19.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
3174 kcal
Fat: 143.59g | Prot: 127.39g | Carb: 277.09g.
Breakfast:
Glier's Goetta, Egg.
Lunch:
Del Taco Chips and Salsa (Small), Azteca Arroz Con Pollo.
Dinner:
Pizza with Meat.
Snacks/Other:
Whiskey and Cola.
more...
3984 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes.
more...
losing 10.5 lb a week
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