Bobe1966's Journal, 07 July 2016

Objective is to meet goal by birthday.
295.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2016:
2118 kcal Fat: 117.03g | Prot: 137.85g | Carb: 105.63g.   Breakfast: Egg, Mushrooms, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Lunch: Fit & Active Light Sun-Dried Tomato Reduced Fat Vinaigrette Dressing, Jason's Deli Big Chef Salad. Dinner: Italian Bread, Primo Taglio Black Forest Ham, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Miller Brewing Company High Life Beer, Great Value Mixed Nuts, Planters Dry Roasted Peanuts, Oberto Original Beef Jerky. more...
4053 kcal Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
on diet Bobe1966's own diet   gaining 0.2 lb a week



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