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Ok, contrary to that last post a few minutes ago I weighed myself. I expected a lot worse. I've gained 6lb a month since I last weighed in, and when I put it like that it does sound bad.. But I can lose 6lb in a month, maybe even 10lb each in the first two months. It always starts quickly, my body goes into shock wondering where the hell all the pizza, crisps and beer have gone.
I'm not interested in hammering a target, I just want to adjust now. Forget bad habits, re-learn good ones.
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278.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2017:
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1626 kcal
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Fat: 44.34g | Prot: 47.21g | Carb: 257.69g.
Breakfast: Warburtons Giant Crumpets, Flora Buttery. Lunch: Flora Buttery, Weight Watchers Spaghetti, Tesco Toastie Thick. Dinner: Flora Buttery, Mayonnaise, Hard-Boiled Egg, Morrisons Wholemeal Bread. Snacks/Other: ASDA Low Fat Hazelnut Yogurt, The Fruit Factory Fruit String, Asda sweet and salted popcorn, Apples, Sun-Maid Raisins, Pears. more...
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4961 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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