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25 April 2016

Steady progress, still. Food-wise, I'm not really feeling like I'm losing out which is great. When I'm going to work and sorting my stuff out for the day I feel like I'm taking a lot, but when I put it into the tracker on here it isn't. I feel like I'm doing well for my calories, I'm not going hungry at all. I do snack, it's a case of having to at work as, although course we're entitled, we don't get breaks. I know there are good snacks and bad snacks and I'm leaning more towards good than bad. Fortunately, I've never really been that much of a chocolate lover, yeah I like the stuff but I don't mind going without.

You can't watch everything you eat all the time, but it's good to develop an attitude and habits and learn a bit of discipline and routine. I say routine, my work doesn't really allow for routine as such, it's often that I'll only have two or three proper cooked meals a week due to my shifts. I try to eat as close to the same times each day though, whether I'm working or not.

My wife took a photo of me last Tuesday and put it on Facebook. It surprised me in a few ways. I was kinda surprised by the positive response, although I've had positive responses before and usually put it down to people being nice. But besides that, I looked at it and thought, what the hell, do I look like that? It's like I don't even recognise myself.



I can still see bits in that picture I'm not happy with, I could sit here and criticise it but I'm not gonna bother, who needs the negativity? There are more positives. It's a good 7st from the picture on my profile page and I'm 7 years older but feel like I look younger. I'm wearing jeans I bought a couple of years ago but could never get into and a jacket that I couldn't fasten for ages too. I'm doing well and I'm feeling good and I don't mind saying so.

25 April 2016

Weigh-in: 243.5 lb lost so far: 33.5 lb still to go: 23.5 lb Diet followed reasonably well
   add comment on diet rwaller7483's own diet   losing 5.3 lb a week

23 April 2016

Weigh-in: 245.0 lb lost so far: 32.0 lb still to go: 25.0 lb Diet followed reasonably well
   (2 comments) on diet rwaller7483's own diet   losing 1.9 lb a week

19 April 2016

Weigh-in: 246.0 lb lost so far: 31.0 lb still to go: 26.0 lb Diet followed reasonably well

12 April 2016

Weigh-in: 248.0 lb lost so far: 29.0 lb still to go: 28.0 lb Diet followed reasonably well
   add comment on diet rwaller7483's own diet   losing 2.6 lb a week

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rwaller7483 recorded a Weigh In at 243.5 lb.
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