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Still in correction. Thirstier than usual but not hungry. Ended up with a bit more cheese and some juice last night but that took off the edge and I slept pretty well. Tired today but coffee.
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194.8 lb
Lost so far: 37.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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732 kcal
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Fat: 51.06g | Prot: 35.12g | Carb: 36.04g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Great Value Extra Sharp Cheddar Cheese, Earthbound Farm Romaine, Kraft Ranch Dressing, Red Sweet Pepper. Dinner: Great Value Extra Sharp Cheddar Cheese, Red Sweet Pepper, Earthbound Farm Romaine, Chi-Chi's Taco Meat. Snacks/Other: Apples, Cheddar Cheese. more...
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losing 14.7 lb a week
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