Ryves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 212 * 10%
fat: 3.80g
|
protein: 3.60g
|
carbs: 41.80g
- -
Wed 7th: - - 2733* -
Tue 6th: 48 * 2%
fat: 0.10g
|
protein: 1.20g
|
carbs: 10.50g
- -
Mon 5th: 736 * 35%
fat: 23.55g
|
protein: 34.62g
|
carbs: 91.71g
- -
Sat 3rd: - - 2419* -
Fri 2nd: - - 2476* -
December 2014
Wed 31st: - - 2896* -
Tue 30th: - - 2407* -
Mon 29th: - - 2488* -
Tue 23rd: 162 * 8%
fat: 0.90g
|
protein: 3.11g
|
carbs: 37.43g
- -
Sat 20th: 1178 * 56%
fat: 49.15g
|
protein: 72.44g
|
carbs: 79.63g
2290*  1112
Fri 19th: 1189 * 57%
fat: 39.85g
|
protein: 67.70g
|
carbs: 92.05g
- -
Thu 18th: 1403 * 67%
fat: 56.90g
|
protein: 52.85g
|
carbs: 158.55g
- -
Wed 17th: 1510 * 72%
fat: 43.85g
|
protein: 82.88g
|
carbs: 191.83g
2694*  1184
Tue 16th: 1983 * 94%
fat: 46.35g
|
protein: 75.76g
|
carbs: 309.26g
- -
Mon 15th: 969 * 46%
fat: 37.68g
|
protein: 37.00g
|
carbs: 129.53g
- -
February 2014
Mon 3rd: 173 * 6%
fat: 4.01g
|
protein: 2.85g
|
carbs: 30.90g
- -
January 2014
Sat 25th: 150 * 5%
fat: 0.50g
|
protein: 0.50g
|
carbs: 35.00g
- -
November 2013
Fri 22nd: 396 * 14%
fat: 1.90g
|
protein: 5.76g
|
carbs: 78.10g
- -
Thu 21st: 707 * 24%
fat: 7.83g
|
protein: 22.92g
|
carbs: 110.77g
- -
Wed 20th: 541 * 19%
fat: 23.00g
|
protein: 25.00g
|
carbs: 56.00g
- -
Tue 19th: 1216 * 42%
fat: 74.82g
|
protein: 24.40g
|
carbs: 121.88g
- -
June 2013
Tue 11th: 1719 * 59%
fat: 45.50g
|
protein: 100.42g
|
carbs: 193.47g
- -
Mon 10th: 434 * 15%
fat: 19.93g
|
protein: 23.24g
|
carbs: 21.13g
- -
February 2013
Wed 20th: 1092 * 38%
fat: 30.72g
|
protein: 106.75g
|
carbs: 88.68g
- -
Thu 14th: 443 * 15%
fat: 30.93g
|
protein: 34.24g
|
carbs: 6.38g
- -

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