| January 2018 |
| Tue 2nd: |
344 *
|
16%
|
fat: 14.12g |
| |
protein: 13.39g |
| |
carbs: 37.40g |
|
-
|
-
|
| February 2017 |
| Fri 10th: |
297 *
|
14%
|
fat: 12.98g |
| |
protein: 12.11g |
| |
carbs: 32.31g |
|
-
|
-
|
| Mon 6th: |
532 *
|
24%
|
fat: 19.34g |
| |
protein: 36.74g |
| |
carbs: 54.37g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
390 *
|
18%
|
fat: 19.15g |
| |
protein: 34.92g |
| |
carbs: 19.76g |
|
-
|
-
|
| Mon 30th: |
1410 *
|
64%
|
fat: 77.77g |
| |
protein: 83.38g |
| |
carbs: 91.05g |
|
-
|
-
|
| Fri 27th: |
447 *
|
20%
|
fat: 21.82g |
| |
protein: 19.02g |
| |
carbs: 44.19g |
|
-
|
-
|
| Thu 26th: |
1434 *
|
65%
|
fat: 52.22g |
| |
protein: 164.37g |
| |
carbs: 76.57g |
|
-
|
-
|
| Wed 25th: |
1657 *
|
75%
|
fat: 80.85g |
| |
protein: 57.33g |
| |
carbs: 168.55g |
|
-
|
-
|
| Tue 24th: |
1720 *
|
78%
|
fat: 58.86g |
| |
protein: 98.45g |
| |
carbs: 206.03g |
|
-
|
-
|
| Mon 23rd: |
1179 *
|
54%
|
fat: 30.88g |
| |
protein: 45.08g |
| |
carbs: 184.11g |
|
-
|
-
|
| Sun 22nd: |
1667 *
|
76%
|
fat: 55.68g |
| |
protein: 50.49g |
| |
carbs: 144.18g |
|
-
|
-
|
| Sat 21st: |
1758 *
|
80%
|
fat: 51.16g |
| |
protein: 106.64g |
| |
carbs: 107.08g |
|
-
|
-
|
| Fri 20th: |
1395 *
|
63%
|
fat: 22.23g |
| |
protein: 76.82g |
| |
carbs: 121.66g |
|
-
|
-
|
| Thu 19th: |
1427 *
|
65%
|
fat: 28.90g |
| |
protein: 91.19g |
| |
carbs: 149.82g |
|
-
|
-
|
| Wed 18th: |
1237 *
|
56%
|
fat: 34.96g |
| |
protein: 93.79g |
| |
carbs: 61.39g |
|
-
|
-
|
| Tue 17th: |
1334 *
|
61%
|
fat: 48.66g |
| |
protein: 144.54g |
| |
carbs: 80.57g |
|
3140*
|
 1806
|
| Mon 16th: |
1452 *
|
66%
|
fat: 47.77g |
| |
protein: 74.54g |
| |
carbs: 124.35g |
|
-
|
-
|
| Sun 15th: |
1590 *
|
72%
|
fat: 35.20g |
| |
protein: 52.45g |
| |
carbs: 120.71g |
|
-
|
-
|
| Sat 14th: |
716 *
|
33%
|
fat: 9.02g |
| |
protein: 24.98g |
| |
carbs: 33.86g |
|
2647*
|
1931
|
| Fri 13th: |
1270 *
|
58%
|
fat: 36.82g |
| |
protein: 53.79g |
| |
carbs: 78.47g |
|
-
|
-
|
