Ryves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 10th: 297 * 14%
fat: 12.98g
|
protein: 12.11g
|
carbs: 32.31g
- -
Mon 6th: 532 * 24%
fat: 19.34g
|
protein: 36.74g
|
carbs: 54.37g
- -
January 2017
Tue 31st: 390 * 18%
fat: 19.15g
|
protein: 34.92g
|
carbs: 19.76g
- -
Mon 30th: 1410 * 64%
fat: 77.77g
|
protein: 83.38g
|
carbs: 91.05g
- -
Fri 27th: 447 * 20%
fat: 21.82g
|
protein: 19.02g
|
carbs: 44.19g
- -
Thu 26th: 1434 * 65%
fat: 52.22g
|
protein: 164.37g
|
carbs: 76.57g
- -
Wed 25th: 1657 * 75%
fat: 80.85g
|
protein: 57.33g
|
carbs: 168.55g
- -
Tue 24th: 1720 * 78%
fat: 58.86g
|
protein: 98.45g
|
carbs: 206.03g
- -
Mon 23rd: 1179 * 54%
fat: 30.88g
|
protein: 45.08g
|
carbs: 184.11g
- -
Sun 22nd: 1667 * 76%
fat: 55.68g
|
protein: 50.49g
|
carbs: 144.18g
- -
Sat 21st: 1758 * 80%
fat: 51.16g
|
protein: 106.64g
|
carbs: 107.08g
- -
Fri 20th: 1395 * 63%
fat: 22.23g
|
protein: 76.82g
|
carbs: 121.66g
- -
Thu 19th: 1427 * 65%
fat: 28.90g
|
protein: 91.19g
|
carbs: 149.82g
- -
Wed 18th: 1237 * 56%
fat: 34.96g
|
protein: 93.79g
|
carbs: 61.39g
- -
Tue 17th: 1334 * 61%
fat: 48.66g
|
protein: 144.54g
|
carbs: 80.57g
3140*  1806
Mon 16th: 1452 * 66%
fat: 47.77g
|
protein: 74.54g
|
carbs: 124.35g
- -
Sun 15th: 1590 * 72%
fat: 35.20g
|
protein: 52.45g
|
carbs: 120.71g
- -
Sat 14th: 716 * 33%
fat: 9.02g
|
protein: 24.98g
|
carbs: 33.86g
2647*  1931
Fri 13th: 1270 * 58%
fat: 36.82g
|
protein: 53.79g
|
carbs: 78.47g
- -
Thu 12th: 1588 * 72%
fat: 50.15g
|
protein: 55.35g
|
carbs: 98.56g
2990*  1402

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