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Ryves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 1092 * 34%
fat: 30.72g
|
protein: 106.75g
|
carbs: 88.68g
- -
Thu 14th: 443 * 14%
fat: 30.93g
|
protein: 34.24g
|
carbs: 6.38g
- -
Wed 13th: 1153 * 36%
fat: 72.47g
|
protein: 74.18g
|
carbs: 40.86g
- -
January 2013
Fri 11th: 916 * 38%
fat: 56.00g
|
protein: 11.40g
|
carbs: 90.00g
- -
Thu 10th: 1711 * 71%
fat: 20.66g
|
protein: 93.40g
|
carbs: 273.11g
- -
Wed 9th: 1749 * 73%
fat: 63.00g
|
protein: 68.64g
|
carbs: 220.93g
- -
Tue 8th: 779 * 32%
fat: 14.48g
|
protein: 8.98g
|
carbs: 84.85g
- -
Mon 7th: 1098 * 46%
fat: 32.98g
|
protein: 35.92g
|
carbs: 139.64g
- -
August 2012
Wed 8th: 294 * 12%
fat: 9.48g
|
protein: 21.41g
|
carbs: 29.30g
- -
Tue 7th: 1328 * 55%
fat: 26.44g
|
protein: 35.67g
|
carbs: 123.53g
- -
Mon 6th: 1698 * 71%
fat: 20.35g
|
protein: 46.31g
|
carbs: 224.47g
2749*  1051
Sun 5th: - - 1779* -
June 2012
Mon 25th: 515 * 21%
fat: 12.98g
|
protein: 22.64g
|
carbs: 82.63g
- -
Tue 12th: 1689 * 70%
fat: 51.90g
|
protein: 41.43g
|
carbs: 183.09g
2585*  896
Mon 11th: 2048 * 85%
fat: 62.17g
|
protein: 79.70g
|
carbs: 305.28g
- -
May 2012
Thu 31st: 1449 * 60%
fat: 49.86g
|
protein: 54.93g
|
carbs: 92.03g
2620*  1171
Wed 30th: 1357 * 57%
fat: 30.79g
|
protein: 95.88g
|
carbs: 89.16g
2032*  675
Tue 29th: 1226 * 51%
fat: 22.68g
|
protein: 27.55g
|
carbs: 122.78g
2924*  1698
April 2012
Mon 16th: 50 * 2%
fat: 0.40g
|
protein: 0.87g
|
carbs: 11.14g
2069*  2019

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