Ryves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 18th: 1237 * 56%
fat: 34.96g
|
protein: 93.79g
|
carbs: 61.39g
- -
Tue 17th: 1334 * 61%
fat: 48.66g
|
protein: 144.54g
|
carbs: 80.57g
3140*  1806
Mon 16th: 1452 * 66%
fat: 47.77g
|
protein: 74.54g
|
carbs: 124.35g
- -
Sun 15th: 1590 * 72%
fat: 35.20g
|
protein: 52.45g
|
carbs: 120.71g
- -
Sat 14th: 716 * 33%
fat: 9.02g
|
protein: 24.98g
|
carbs: 33.86g
2647*  1931
Fri 13th: 1270 * 58%
fat: 36.82g
|
protein: 53.79g
|
carbs: 78.47g
- -
Thu 12th: 1588 * 72%
fat: 50.15g
|
protein: 55.35g
|
carbs: 98.56g
2990*  1402
Wed 11th: 1233 * 56%
fat: 59.25g
|
protein: 59.60g
|
carbs: 84.53g
- -
Tue 10th: 1662 * 76%
fat: 53.85g
|
protein: 132.99g
|
carbs: 99.52g
3157*  1495
Mon 9th: 988 * 45%
fat: 37.20g
|
protein: 63.12g
|
carbs: 53.76g
- -
Fri 6th: 1272 * 58%
fat: 52.51g
|
protein: 68.43g
|
carbs: 127.43g
- -
Thu 5th: 1233 * 56%
fat: 30.58g
|
protein: 63.61g
|
carbs: 176.59g
- -
Wed 4th: 1467 * 67%
fat: 74.48g
|
protein: 86.95g
|
carbs: 113.10g
- -
Tue 3rd: 1703 * 77%
fat: 67.21g
|
protein: 96.53g
|
carbs: 174.57g
3165*  1462
Mon 2nd: 1291 * 61%
fat: 62.77g
|
protein: 54.19g
|
carbs: 120.89g
2382*  1091
September 2015
Fri 4th: 153 * 7%
fat: 5.70g
|
protein: 4.07g
|
carbs: 24.22g
- -
Tue 1st: 168 * 8%
fat: 5.72g
|
protein: 8.42g
|
carbs: 27.18g
- -
August 2015
Mon 31st: 296 * 14%
fat: 18.01g
|
protein: 24.93g
|
carbs: 7.89g
- -
Mon 17th: 127 * 6%
fat: 2.04g
|
protein: 3.17g
|
carbs: 8.14g
- -
Fri 14th: 1307 * 62%
fat: 36.26g
|
protein: 64.44g
|
carbs: 176.42g
- -

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