strakaw's Journal, 02 January 2017

Total Disclosure: After years of up and down weight loss, I opted for a VSG on 12/12/16.

226.5 lb Lost so far: 3.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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978 kcal

Fat: 48.51g | Prot: 67.13g | Carb: 73.07g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Organic Valley Organic Whole Milk, Butter, Kirkland Signature Applewood Smoked Cured Spiral Ham, Kraft Singles American Cheese, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Dinner: Frog Ranch Salsa, Rosarita Spicy Jalapeno Refried Beans. Snacks/Other: Reese's Peanut Butter Tree. more...