strakaw's Journal, 09 January 2017

223.5 lb Lost so far: 6.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 30.03g | Prot: 84.47g | Carb: 116.10g.   Breakfast: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Skinless Chicken Breast. Dinner: Pears. Snacks/Other: Kroger Finely Shredded Sharp Cheddar Cheese, National Coney Island Hot Dog Chili Sauce, Kroger Tater Rounds Potato Nuggets, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Premier Nutrition High Protein Shake - Bananas & Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...