Weigh In record (no journal entry) for 15 January 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1301 kcal
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Fat: 46.28g | Prot: 95.49g | Carb: 126.63g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium), Lo-carb Monster Energy, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Spinach, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Sweet Italian Style Chicken Sausage, Cottage Cheese (Nonfat). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 5.6 lb a week
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frankcastle01's weight history
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