Weigh In record (no journal entry) for 16 January 2012
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1280 kcal
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Fat: 45.54g | Prot: 109.01g | Carb: 116.68g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Lo-carb Monster Energy, Builder's Bar - Chocolate Mint. Dinner: Sweet Pickle Relish, Miracle Whip Light, Canned Tuna in Water, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 5.6 lb a week
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