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I am not going to spend a lot of time worrying about my weigh in. Instead I am going to keep concentrating on the things for my health that I started this week. I lifted weights 4 out of 7 days and I did ab exercises 4 out of 7 days. Starting today I will be getting back to my walking and I am dusting off my stationary bike and heading out for a ride. I also know that the last couple of weeks I have not eaten the best and my body is letting me know today, let me tell you. So here I go!
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182.2 lb
Lost so far: 36.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1995 kcal
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Fat: 60.62g | Prot: 84.74g | Carb: 292.34g.
Breakfast: Baking Powder Biscuits, Sausage Gravy, Green Peppers, Onions, Egg, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: M&M's White Chocolate Peppermint M&M's, Honeymaid Graham Crackers, Chobani Greek Yogurt Peach on The Bottom, Clementines, Dr. Pepper Dr. Pepper (12 oz). Dinner: Peaches, Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti, IGA hot cocoa mix. more...
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2906 kcal
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Activities & Exercise:
Bicycling - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Music playing - 30 minutes, Desk Work - 1 hour, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sitting - 2 hours. more...
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gaining 0.6 lb a week
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