skwhite's Journal, 28 December 2016

I'm not getting much cardio in but I have been doing ab exercises and weight lifting.

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2059 kcal

Fat: 45.07g | Prot: 94.72g | Carb: 334.75g.   Breakfast: Pecan Nuts, Brown Sugar, Kroger Old Fashioned Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Dr. Pepper Dr. Pepper (12 oz), Clementines, Burrito with Chicken, Chocolate Fudge. Dinner: Green Peppers, Nutiva Organic Chia Seed, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Strawberries, Blackberries, Honey, Mountain High Fat Free Plain Yoghurt. Snacks/Other: Dr. Pepper Dr. Pepper, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Zurvita Zeal For Life, IGA hot cocoa mix, crescent rolls. more...

2690 kcal

Activities & Exercise: Music playing - 30 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...