Weigh In record (no journal entry) for 29 December 2016
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206.5 lb
Lost so far: 28.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1829 kcal
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Fat: 34.40g | Prot: 79.43g | Carb: 156.34g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Grasshopper, Beer. more...
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losing 14.0 lb a week
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