Chrisdedman's Journal, 28 December 2016

208.5 lb Lost so far: 26.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 56.28g | Prot: 47.36g | Carb: 186.61g.   Breakfast: Chewy Bars - Oats & Chocolate, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat), Deviled Egg. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Pineapple, Carrots, Celery, Sour Cream. more...

2959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...