Kcvab's Journal, 29 December 2016

310.4 lb Lost so far: 6.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 30.40g | Prot: 107.62g | Carb: 78.99g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Cinnamon, Coffee with Milk, Apples. Lunch: Food Lion Wing Dings. Dinner: Bob Evans Steamed Broccoli Florets, Turkey Meat (Cooked, Roasted). Snacks/Other: Jack Link's Original Beef Jerky, Hiland 2% Lowfat Cottage Cheese, Bananas. more...

3430 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...