Kcvab's Journal, 04 January 2017

Weigh In record (no journal entry) for 04 January 2017
309.0 lb Lost so far: 8.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:
2448 kcal Fat: 75.43g | Prot: 197.46g | Carb: 264.76g.   Breakfast: Extra Virgin Olive Oil, Cheddar Cheese, Hormel Canadian Bacon Thin Cut, Hiland Vitamin D Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). Lunch: Togo's Turkey & Cheese Sandwich (Regular), Hiland Vitamin D Milk. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g), Honeysuckle White Whole Turkey, Baked Sweetpotato (Peel Not Eaten), Great Value Light Red Kidney Beans. Snacks/Other: Togo's Turkey & Cheese Sandwich (Regular), Apples, Kroger Low Fat Cottage Cheese, Bananas. more...
5061 kcal Activities & Exercise: Working - 7 hours and 30 minutes, Cardio Warm Up - 6 minutes, Weight Training (Bodybuilding) - 24 minutes, Cardio Kickboxing HIIT - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week

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