JohnGG's Journal, 14 January 2012

Weigh In record (no journal entry) for 14 January 2012
215.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2012:
1627 kcal Fat: 39.79g | Prot: 90.01g | Carb: 227.42g.   Breakfast: Bananas, honeyroasted muesli fruit, 2% Fat Milk. Lunch: Olive Oil, Tomatoes, Macaroni, Smoked Mackerel, Кукуруза Сладкая в Зёрнах. Dinner: Turkey Breast Meat, Tomatoes, Gebackene Bohnen. Snacks/Other: Frozen Cherries. more...
on diet JohnGG's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnGG's weight history


JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tassos67 commented on their Journal Entry.
lacc333 supported crazy8cottage's Journal Entry.
yoniplotkin recorded a Weight Entry at 170.2 lb.
drewjohnson1 recorded a Weight Entry at 224.9 lb.
kls_toujour commented on their Journal Entry.
Y_73 supported chrisw77's Journal Entry.
keilin-4 supported Y_73's Journal Entry.
Fartblossem supported nikeit's Journal Entry.