Weigh In record (no journal entry) for 14 January 2012
|
215.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
1627 kcal
|
Fat: 39.79g | Prot: 90.01g | Carb: 227.42g.
Breakfast: 2% Fat Milk, honeyroasted muesli fruit, Bananas. Lunch: Кукуруза Сладкая в Зёрнах, Smoked Mackerel, Macaroni, Tomatoes, Olive Oil. Dinner: Gebackene Bohnen, Tomatoes, Turkey Breast Meat. Snacks/Other: Frozen Cherries. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohnGG's weight history
|