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Offshore Chirag 16 to 19 was careful eating
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215.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2470 kcal
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Fat: 50.96g | Prot: 58.39g | Carb: 308.04g.
Breakfast: Bananas, 2% Fat Milk, honeyroasted muesli fruit. Lunch: Cooked Peas and Corn. Dinner: Vegetable Lasagne. Snacks/Other: Corona Extra. more...
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losing 0.5 lb a week
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