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JohnGG
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JohnGG
Start Weight:
(13 Feb 11) 211.6 lb
Current Weight:
(09 May 13) 209.4 lb
Goal Weight:
180.8 lb
following:
JohnGG's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 13 Feb 11
JohnGG's Weight History
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JohnGG's journal
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06 February 2013
Started trainer yesterday.
on diet
JohnGG's own diet
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01 May 2012
First day gym & diet salads
on diet
JohnGG's own diet
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JohnGG's Recent Food & Exercise
1 cup 2% Fat Milk (Semi-Skimmed Milk)
4 servings 5 fl oz Red Table Wine
1 serving Greek Salad
Weight Training (moderate)
Weight Training (moderate)
Skiing (downhill)
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JohnGG's Recent Activity
JohnGG's
own activity
recorded a
weigh in
at 209.4 lb.
recorded a
weigh in
at 212.1 lb.
recorded a
weigh in
at 210.5 lb.
recorded a
weigh in
at 211.6 lb.
JohnGG's
Buddies
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