Weigh In record (no journal entry) for 10 January 2012
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217.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2416 kcal
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Fat: 127.95g | Prot: 112.08g | Carb: 217.05g.
Breakfast: Bananas, Corn Flakes, 2% Fat Milk. Lunch: Carrots, Mashed Potato, Tuna Fish Salad, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Tomatoes, Cream of Tomato Soup (Prepared with Milk). Dinner: Almonds, Mayonnaise, Broccoli, Feta Cheese, Bacon. Snacks/Other: Crisps, Apples. more...
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losing 7.7 lb a week
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