kilna's Journal, 10 February 2010

Did a half hour on the stairs today, and lost a half pound even though I had a pig-out weekend! w00t!
211.5 lb Lost so far: 2.5 lb.    Still to go: 36.5 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2010:
2991 kcal Fat: 177.52g | Prot: 140.85g | Carb: 218.96g.   Breakfast: Soy Creamer, Roasted Mixed Nuts. Lunch: Pepperoni Pizza, Deep Dish Singles - Four Cheese Pizza. Dinner: Mushrooms, Ketchup, Heinz 57, Olive Oil, Pepsi (12 oz), T-Bone Steak, French Fries. Snacks/Other: Dried Apples. more...
2732 kcal Activities & Exercise: Stairs - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 0.4 lb a week

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