kilna's Journal, 10 February 2010

Did a half hour on the stairs today, and lost a half pound even though I had a pig-out weekend! w00t!
211.5 lb Lost so far: 2.5 lb.    Still to go: 36.5 lb.    Diet followed poorly.

Diet Calendar Entries for 10 February 2010:
2991 kcal Fat: 177.52g | Prot: 140.85g | Carb: 218.96g.   Breakfast: Roasted Mixed Nuts, Soy Creamer. Lunch: Pepperoni Pizza, Deep Dish Singles - Four Cheese Pizza. Dinner: Olive Oil, Mushrooms, T-Bone Steak, Ketchup, Pepsi (12 oz), Heinz 57, French Fries. Snacks/Other: Dried Apples. more...
2732 kcal Activities & Exercise: Stairs - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
kilna updated their Exercise Diary.
aolney recorded a Weigh In at 204.6 lb.