Weigh In record (no journal entry) for 21 December 2016
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211.2 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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1682 kcal
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Fat: 60.37g | Prot: 47.17g | Carb: 253.33g.
Breakfast: Peanut Butter and Jelly Sandwich, Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Dinner: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: President's Choice Greek Yogurt 2%, Fuji Apples, Bananas, Tim Hortons Chocolate Chip Cookies, Presidents Choice Extra Dark. more...
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3710 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Pilates - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours and 47 minutes, Sleeping - 9 hours and 13 minutes. more...
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losing 7.7 lb a week
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