Siegels's Journal, 20 December 2016

139.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 69.12g | Prot: 257.80g | Carb: 250.63g.   Breakfast: Bacon, Egg White, Whole Milk, Starbucks Blueberry Scone. Lunch: Quiznos Honey Mustard Chicken Sub (6 inch). Dinner: Great Value Vegetable Medley, Pork Chops (Top Loin, Boneless), Quiznos Honey Mustard Chicken Sub (6 inch). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

2085 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...