Siegels's Journal, 21 December 2016

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 71.67g | Prot: 149.68g | Carb: 154.58g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: McAlister's Deli Ham & Cheese. Dinner: Chicken Wing, Togo's Turkey, Ham & Cheese Sandwich. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Beer. more...

2094 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...