Weigh In record (no journal entry) for 13 January 2012
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204.4 lb
Lost so far: 30.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2241 kcal
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Fat: 92.95g | Prot: 71.00g | Carb: 245.70g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: tom kha gai, brown rice, cashew chicken, pad thai. Snacks/Other: Brownie with Icing, widmer, Black Raspberry Sparkling Ice. more...
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3349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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