Weigh In record (no journal entry) for 16 January 2012
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209.4 lb
Lost so far: 25.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1136 kcal
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Fat: 35.49g | Prot: 31.23g | Carb: 176.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Country Style Dill Pickles, Black Raspberry Sparkling Ice, Chewy Granola Bars (Variety Pack). more...
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3166 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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