Weigh In record (no journal entry) for 18 December 2016
|
150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 December 2016:
|
2362 kcal
|
Fat: 124.83g | Prot: 130.92g | Carb: 221.66g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bob's Red Mill Old Country Style Muesli, Banana, Now Foods Magnesium Citrate Powder, Water, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Cinnamon, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, BPI Sports Funnbar, Tangerine. Lunch: World Food Sweet and Spicy Trail Mix, 365 Organic Cage-Free Large Brown Eggs, 365 Organic Cage-Free Large Brown Eggs, Garlic, Montchevre Chevre Fresh Goat Cheese, Kale. Dinner: Trader Joe's Raw Almonds, World Food Sweet and Spicy Trail Mix. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|