Weigh In record (no journal entry) for 17 December 2016
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150.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2016:
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1935 kcal
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Fat: 57.77g | Prot: 126.33g | Carb: 250.48g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Coconut Oil, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Cinnamon, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Water, Now Foods Magnesium Citrate Powder, Healthworks Chia Seeds (1 oz), Great Value Raisins, Banana, Fennel Seed, Tone's Cayenne Pepper, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: MET-Rx Big 100 Colossal - Sweet & Salty, MET-Rx Big 100 Colossal - Crispy Apple Pie, Korean Ginger Han Tea. more...
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losing 6.3 lb a week
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 Comments
Nice loss there, Bill! Still dealing with the rats! lol
17 Dec 16 by member: warrenwinter
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