thoj's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2010:
1083 kcal Fat: 34.79g | Prot: 74.68g | Carb: 122.19g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, clementine. Lunch: Island Teriyaki Vegetable Stirfry, clementines. Dinner: Spinach Pie, boca burger, mushrooms, real bacon, stringsters string cheese. Snacks/Other: Caramel Chocolate, Hunt's Snack Pack, clementine. more...
1863 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thombrad recorded a Weight Entry at 269.0 lb.
thsiun supported Jenibeann's Journal Entry.
cwilson7873 updated their Food Diary.
POWENCH recorded a Weight Entry at 224.0 lb.
Laryl recorded a Weight Entry at 145.2 lb.
indipants recorded a Journal Entry and a Weight Entry at 220.6 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.2 lb.
jenniferfisher1 updated their Food Diary.