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thoj's Journal, 10 February 2010
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Weigh In record (no journal entry) for 10 February 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1083 kcal
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Fat: 34.79g | Prot: 74.68g | Carb: 122.19g.
Breakfast: clementine, coffee, Vanilla Caramel Coffee Creamer. Lunch: Island Teriyaki Vegetable Stirfry, clementines. Dinner: boca burger, mushrooms, Spinach Pie, real bacon, stringsters string cheese. Snacks/Other: Hunt's Snack Pack, clementine, Caramel Chocolate. more...
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1863 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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