thoj's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2010:
1083 kcal Fat: 34.79g | Prot: 74.68g | Carb: 122.19g.   Breakfast: Vanilla Caramel Coffee Creamer, clementine, coffee. Lunch: clementines, Island Teriyaki Vegetable Stirfry. Dinner: mushrooms, Spinach Pie, real bacon, stringsters string cheese, boca burger. Snacks/Other: Caramel Chocolate, Hunt's Snack Pack, clementine. more...
1863 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

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