thoj's Journal, 10 February 2010

Weigh In record (no journal entry) for 10 February 2010
143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2010:
1083 kcal Fat: 34.79g | Prot: 74.68g | Carb: 122.19g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, clementine. Lunch: Island Teriyaki Vegetable Stirfry, clementines. Dinner: Spinach Pie, boca burger, mushrooms, real bacon, stringsters string cheese. Snacks/Other: Caramel Chocolate, Hunt's Snack Pack, clementine. more...
1863 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

pammiking recorded a Journal Entry and a Weigh In at 299.0 lb.
Nica1118 supported erikahollister's Journal Entry.
Lazymoose recorded a Weigh In at 184.4 lb.
ChicaLean supported Draglist's Journal Entry.
lucimgi recorded a Weigh In at 194.7 lb.
Sugar Waffle supported bet126's Journal Entry.
debrafrederick commented on erikahollister's Journal Entry.
joseazofeifa recorded a Weigh In at 185.2 lb.