Weigh In record (no journal entry) for 11 February 2010
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1182 kcal
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Fat: 46.80g | Prot: 51.71g | Carb: 163.61g.
Breakfast: clementine, coffee. Lunch: natures own wheat bread, roasted garlic hummus, hillshire farm honey ham, orange. Dinner: Great Value Crispy Fish Fillet, sweet potato, brussle sprouts. Snacks/Other: stringsters string cheese, almond chocolate bar, White Cheddar Pop. more...
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2248 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 7 hours, Sitting - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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