leissp's Journal, 15 December 2016

208.1 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 82.68g | Prot: 66.23g | Carb: 271.01g.   Breakfast: Peanut Butter and Jelly Sandwich, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Brownie, Magnum White. more...

3725 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 8 hours and 34 minutes, Sleeping - 7 hours and 46 minutes. more...