thecoach's Journal, 09 February 2010

185.6 lb Lost so far: 18.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 30.53g | Prot: 60.27g | Carb: 193.46g.   Breakfast:  chili , jenny craig breakfast. Lunch: trader joe's tomato basil hummus, trader joe's mini pita, apple, jenny craig turkey burger. Dinner:  teriyaki marinade, jenny craig cashew chicken. more...

2281 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 2 hours. more...