thecoach's Journal, 08 February 2010

I'm going to do a fast today and see if that's helps with my weigh in,My fast is going to be all day . Here's it goes...
I don't know why they call it a fast nothing fast about it its very slow
OXYMORON?
I'm still doing step aerobics on the Wii and not missing the step board
( well not as much as I used to) I'm thinking about volunteering at my wife's hospital. I'm going to a orientation about it this week
I remembered when I was hospitialized it was fun to go around and see other people.

Diet Calendar Entry for 08 February 2010:
2527 kcal Activities & Exercise: Resting - 10 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Driving - 3 hours. more...

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Comments 
Good luck on the fast or the slow. lol How nice to volunteer at the hospital. Good for you for being so thoughtful! 
08 Feb 10 by member: chattycathy1955
That would be more ironic than an oxymoron ;) 
09 Feb 10 by member: staciejaye
I was thinking of going on a fast today never done one before, but had 3 bad days, but only lasted till 11 this morning, but I think that partly had to do with I worked out last night for 3 hours so my body was pretty hungry this morning, let me know how it goes 
09 Feb 10 by member: Lydia Kleyn

     
 

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