Weigh In record (no journal entry) for 10 December 2016
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2016:
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2483 kcal
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Fat: 115.64g | Prot: 138.23g | Carb: 247.41g.
Breakfast: Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Vega Protein & Greens, Pure Hawaiian Spirulina, Dried Figs (Uncooked), Kirkland Signature Organic Coconut Oil, Dried Seaweed, Water, Kirkland Signature Dried Cherries, Bob's Red Mill Steel Cut Oatmeal, Healthworks Chia Seeds (1 oz), Now Foods Magnesium Citrate Powder, Cinnamon. Lunch: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Arctic Zero Orange Dream Frozen Dessert, Onions, Zucchini, Publix Yukon Gold Potatoes, Kirkland Signature Roasted & Salted Cashews, Kirkland Signature Organic Coconut Oil, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Cherry Tomatoes. Dinner: Kirkland Signature Raw Almonds. Snacks/Other: MET-Rx Prime - Tan New!. more...
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gaining 0.7 lb a week
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