Weigh In record (no journal entry) for 09 December 2016
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2016:
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2930 kcal
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Fat: 135.17g | Prot: 177.07g | Carb: 260.87g.
Breakfast: Cinnamon, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Healthworks Chia Seeds (1 oz), Not Just Nutrition Not Just Protein, Pure Hawaiian Spirulina, COW GHEE Ghee (Clarified Butter), Bob's Red Mill Steel Cut Oatmeal, EAS Lewis Labs (10g) Brewer's Yeast, Kirkland Signature Dried Cherries, Water, Dried Seaweed. Lunch: Havarti Cheese, Cherry Tomatoes, Cilantro, Red Onions, Publix Yukon Gold Potatoes, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter. Dinner: Roasted Salted Cashew Nuts, Snak Club Raw Almonds, MET-Rx Big 100 Colossal - Sweet & Salty. Snacks/Other: Brio Brio Nourishing Indulgence Frozen Dairy Dessert. more...
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gaining 2.1 lb a week
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