KFeldcher's Journal, 12 January 2012

181.4 lb Lost so far: 1.1 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 82.20g | Prot: 37.43g | Carb: 169.33g.   Breakfast: Organic Walnuts, Blueberries (Unsweetened, Frozen), Organic Instant Hot Oatmeal, Coffee with Cream, Boiled Egg. Lunch: Citrus Swirl Smoothie. Dinner: Sour Cream, Taco Salad. Snacks/Other: Krinkle Cut Chips - Salt & Pepper, Water. more...

2167 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...