Weigh In record (no journal entry) for 11 January 2012
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182.0 lb
Lost so far: 0.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1663 kcal
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Fat: 78.52g | Prot: 60.18g | Carb: 183.81g.
Breakfast: Strawberry Banana Smoothie, Coffee with Cream, Boiled Egg, Strawberry Banana Smoothie. Lunch: Bistro Chef Salad, Buttermilk Salad Dressing (Lite), Roasted Garlic Hummus, Organic Spelt Thin Lavash Grain Crackers. Dinner: Almond Breeze, Corn Flakes. Snacks/Other: Rice Chips, Water, Plain Cashew Butter Nuts (Without Salt Added). more...
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2280 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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