Weigh In record (no journal entry) for 13 January 2012
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182.7 lb
Lost so far: 0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1701 kcal
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Fat: 92.61g | Prot: 79.92g | Carb: 71.72g.
Breakfast: whipped cream, Blueberries (Unsweetened, Frozen), Peanut Butter Pancake, Coffee with Cream. Lunch: Eggplant Parmesan Casserole, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Merlot Wine, Butter, Organic Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Water. more...
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2027 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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