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Cbkaz5
Journal
12 Jan 12
Cbkaz5's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
264.0 lb
Lost so far:
3.5 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
1330 kcal
Fat: 52.10g | Prot: 60.39g | Carb: 158.29g.
Breakfast:
Everything Bagel, Whipped Jalapeno Salsa Reduced Fat Cream Cheese.
Lunch:
Spicy Hummus Dip, Mini White Pitas.
Dinner:
Broccoli, Pork Loin (Tenderloin), Beet Soup (Borscht).
Snacks/Other:
Shortbread Cookies.
more...
3745 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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