Weigh In record (no journal entry) for 09 December 2016
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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2071 kcal
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Fat: 64.56g | Prot: 106.48g | Carb: 254.93g.
Breakfast: Great Value Fat Free Milk, Walnuts, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Sugar, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Bananas, POM Wonderful 100% Pomegranate Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, McCormick Original Cocktail Sauce For Seafood, Eat Smart Sweet Kale Vegetable Salad Kit, Shrimp. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2556 kcal
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Activities & Exercise:
Sitting - 12 hours and 42 minutes, Walking, 4.1 mi, 16:26 min/mi - 1 hour and 7 minutes, Calisthenics - 30 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Sleeping - 5 hours and 11 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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