monkrf's Journal, 10 December 2016

145.1 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 66.82g | Prot: 104.98g | Carb: 360.19g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Maple Grove Farms Pure Maple Syrup, Butter (Salted), Toasted Buttermilk Waffle (Frozen), Kunzler Center Cut Bacon Thick Sliced, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Safeway Sliced Pickled Beets, Appleton Boneless Sliced Honey Baked Ham. Snacks/Other: Bananas, Hershey's Chocolate Syrup, Great Value French Vanilla Ice Cream, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Brownie, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2285 kcal

Activities & Exercise: Sitting - 12 hours and 56 minutes, Desk Work - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Sleeping - 5 hours and 14 minutes. more...