monkrf's Journal, 06 December 2016

146.6 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 53.59g | Prot: 105.82g | Carb: 182.89g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, General Mills Cheerios Protein Oats & Honey, Walnuts, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Great Value Fat Free Milk. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Le Sueur Very Young Small Early Peas, Appleton Boneless Sliced Honey Baked Ham, MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk. Snacks/Other: Brandy, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2475 kcal

Activities & Exercise: Sitting - 11 hours and 42 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Sleeping - 7 hours and 9 minutes, Walking, 4.2 mi, 16:46 min/mi - 1 hour and 9 minutes. more...