Weigh In record (no journal entry) for 05 December 2016
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1930 kcal
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Fat: 64.59g | Prot: 116.82g | Carb: 216.89g.
Breakfast: Great Value Fat Free Milk, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Pace Chunky Medium Salsa, Walnuts, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Del Monte Zucchini with Italian Style Tomato Sauce, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2721 kcal
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Activities & Exercise:
Sitting - 10 hours and 3 minutes, Fence Repair - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 7 minutes, Calisthenics - 20 minutes. more...
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losing 4.2 lb a week
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