jameshaven's Journal, 06 December 2016

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Weigh In record (no journal entry) for 06 December 2016

197.0 lb Lost so far: 1.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2016:

1779 kcal

Fat: 83.78g | Prot: 74.20g | Carb: 191.72g. Breakfast: Clementines, Apples. Lunch: Cream of Tomato Soup (Prepared with Milk). Dinner: Freshlike Mixed Vegetables, Tortilla Corn Chips, Cheddar Cheese. Snacks/Other: Grapes. more...

2552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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jameshaven's Journal, 06 December 2016

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