jameshaven's Journal, 29 September 2016

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 71.00g | Prot: 64.73g | Carb: 238.56g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Peanut Butter, White Bread. Dinner: 14" Pepperoni Pizza, Equate Meal Replacement Vanilla. Snacks/Other: Potato Chips. more...

2688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...